At the end of practice, Saraswathi spoke to us about the importance of breathing, drishti and taking our time in the postures:
She said a student can be in a posture and appear to be very flexible and strong, but if they're not breathing or focusing their gaze, they're not in the correct posture. Saraswathi was also adamant about waiting for a pose to be given to you and not asking for more poses. She said that when she see's you breathing and gazing correctly in a posture, then she will give you a new pose.
She said a student can be in a posture and appear to be very flexible and strong, but if they're not breathing or focusing their gaze, they're not in the correct posture. Saraswathi was also adamant about waiting for a pose to be given to you and not asking for more poses. She said that when she see's you breathing and gazing correctly in a posture, then she will give you a new pose.
No comments:
Post a Comment